rediscover your power, reconnect with your body, & reclaim your radiance.
empowering you to
Transform Your Life
Transform Your Life
Meet your Wellness coachFrom award-winning creative & TV host to yoga teacher & personal trainer, my path to wellness wasn’t linear. After facing an autoimmune diagnosis, & years of self-neglect, I turned to yoga, strength training, & self-care to heal.
For the first time, in my thirties, I built true self-worth — not through external validation but by learning to honour my body and my needs. That transformation has inspired me to help others do the same and reclaim their power.
Now, I’m here to guide you toward living a life that’s stronger, freer, and more fulfilling — because I know the power of showing up for yourself.
My musings & morecredentials & Courses-
Certified by the National Academy of Sports Medicine’s CPT-7 program in 2024, specializing in stabilization, strength, and power training with a holistic approach to fitness, nutrition and wellness.
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Graduated from Frog Lotus Yoga’s 200-hour Vinyasa and Pranayama teacher training in March 2018 at Vikasa Yoga in Koh Samui, Thailand.
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Completed Functional Pattern’s 10-week Myofascial Release program focused on restoring postural dysfunction as well as 60 days of Anastasia Beauty Fascia’s GLOW self-massage program.
Beauty
Wellness
Fitness
Beauty Wellness Fitness
how it all started-
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2003
As a teenager, I struggled with an eating disorder tied to acne, PCOS symptoms, and chronic bloating. Searching for relief, I discovered Baron Baptiste’s yoga VHS tapes and began practicing in my parents’ basement, using movement to reconnect with my body and accompany me in the healing process.
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2012
Graduated with a Bachelor of Applied Arts (BAA) in Illustration with Honours and began my creative career in advertising. This same year, I rekindled my yoga practice and started regularly attending local group classes, rediscovering the mental and physical healing that movement brought me.
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2015
After years of overworking and overtraining, I was offered a role as an HGTV host and television personality which I dove into head-first from 2015-18. During this time I also wrote for Design*Sponge and travelled to speak at conferences nationwide. While it was an incredible experience, it led to burnout and brought me face-to-face with my autoimmune diagnosis of Hashimoto’s thyroiditis.
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2018
I stepped away from the hustle and bustle of TV life to pursue a solo trip to Bali, where I embraced Ayurvedic healing rituals at Escape Haven, and then to Koh Samui, Thailand, where I earned my Yoga Teacher Training (YTT) certification in Vinyasa and breathwork. After four transformative months in Southeast Asia, I returned to Canada, packed up my life and moved to the west coast, settling in British Columbia.
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2021
Inspired and surrounded by the beauty of BC’s nature, I began integrating the natural and holistic practices I had learned into everyday life and teaching yoga in Squamish. This same year, I also launched Heelr, my natural personal care product brand, and deepened my studies in vibrational healing, self-care and nutrition.
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2024
I dedicated 2024 to longevity and learning, finally putting together all the pieces of my lifelong passion for the body. I enrolled in National Academy of Sports Medicine and graduated with certifications in CPT (Certified Personal Trainer). I also took courses in REBT (Rational Emotive Behavioural Therapy) and myofascial release.
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Progressive Programs
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1:1 Fitness Coaching
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Monthly Maintenance
Your certified coach & friend on this pathwork with me