Person doing a fitness pose in a gym mirror with a long-sleeve shirt and shorts, smiling and holding a smartphone. 
Monthly  Membership
Smartphone screen displaying a fitness app with a workout titled "Strong Foundations: Legs, Shoulders & Back Burner." The screen shows current date, daily calories consumed, and menu icons for today, coaching, inbox, and user profile.

Stronger Bodies, Calmer Minds.

Get everything you need to maintain strength, balance, peace and progress in one place! Access my split of three diverse workouts weekly, plus all the pep-talks and personalized support you need!

Stop Guessing.

Start Growing.

Stop Guessing. Start Growing. 

What’s Included?

  • 3 Fresh Workouts Weekly

    A mix of strength, yoga, breathwork, mobility, and myofascial release—designed to keep you strong, flexible, and in sync with your body.

  • Ongoing Support & Motivation

    Get pep talks, direct DM support, and everything you need to stay on track—all in one place.

  • Training on Your Terms.

    Re-arrange your coaching calendar as needed. Plus download any workout as a PDF, save your fave moves, and make notes for later,

  • Tracking for Macros, PRs & More

    Sync seamlessly with Apple Health, Oura, and other wearables to track your workouts, steps, macros.

Your Stronger Self Starts Here

What Members Are Saying:

Marie D.

“When training at home, I used to do all kinds of exercises randomly, based on videos on Instagram etc., but way too quickly I realize it wasn't very effective. With your method, I feel that my muscles are working much more, and more deeply.”

Hand holding a black dumbbell against a light background.

Linnea M.

“Absolutely obsessed with [Sabrina’s] workouts. I'm loving them and the app is so easy to use… Honestly…the best workout program I've ever tried!”

Blurred person drinking from a bottle with a scenic ocean and mountain background.

Amanda C.

“[I'm] honestly so proud that I am making time to do this! I definitely think it's the set up of the app/program is really helping an unmotivated person like me. I’m loving it.”

Two people exercising on the floor in a gym, doing back extensions, with a dumbbell nearby. 
TELL ME TRULY...

ARE YOU:

  • Struggling to stay consistent?

  • Overwhelmed by endless options?

  • Not sure how to balance strength & recovery?

Monthly Maintenance is For YOU

start now with no commitments

  • NO

    EXCUSES

    Busy on a workout day? No problem — rearrange workouts in the app to suit your schedule.

  • NO

    GUESSWORK

    Our workouts are designed using NASM-backed methods to ensure your split is effective & well-rounded.

  • NO

    HIDDEN FEES

    Cancel anytime and your membership will end on the last day of the current month.

This membership is the perfect next step for anyone who has completed Sculpt & Strengthen.

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