Monthly Maintenance Membership

Stronger bodies, calmer minds.

Access 3-4 new, diverse workouts weekly, pep-talks and personalized support, and everything you need to maintain strength, balance, peace and progress in one place!

Start now for $11 / week!

Stop Guessing. Start Growing.

What’s Included?

3-4 New Workouts Every Week

Get a fresh variety of sessions weekly, blending strength training, yoga, calisthenics, breathwork, mobility, and myofascial release. Every class is designed to build strength, improve flexibility, and keep your mind and body in strong and in sync.
Exercise on your terms & progress at your pace

Customize your weekly workouts to fit your schedule, download them for offline practice, save favorites as a PDF, and train at your own pace. Track past workouts and revisit your own notes and progress.
Weekly Pep Talks & Community Forum

Join me for regular pep talks in the forum, where I’ll share insights, tips, and encouragement. Connect with other members to share your wins, ask questions, and feel inspired by a community of folks on the journey along with you.
Tracking for Personal Metrics, Macros & more

Track your progress effortlessly with in-app tools that sync with Apple Health, Oura, and other wearables. Monitor your workouts, personal bests, steps, macros, measurements, and more—all in one place.
Unlimited DM Support

Got questions? Need motivation? Message me directly through the app for personalized guidance and pep talks whenever you need it!

Your Stronger Self Starts Here

Here’s What Members Are Saying:

Marie D.

“When training at home, I used to do all kinds of exercises randomly, based on videos on Instagram etc., but way too quickly I realize it wasn't very effective. With your method, I feel that my muscles are working much more, more deeply.”

Linnea M.

“absolutely obsessed with your workouts. I'm loving them and the app is so easy to use… Honestly, thank you for creating the best workout program i've ever tried!”

Amanda C.

“[I'm] honestly so proud that I am making time to do this! I definitely think it's the set up of the app/program is really helping an unmotivated person like me. I’m loving it.”

start now with no commitments

No

EXCUSES
Busy on a workout day? No problem — rearrange workouts in the app to suit your schedule.
NO

GUESSWORK
Our workouts are designed using NASM-backed methods to ensure your split is effective & well-rounded.
NO

HIDDEN FEES
Cancel anytime and your membership will end on the last day of the current month.