Person in athletic wear smiling indoors, kneeling on wooden floor.
Person holding smartphone displaying a fitness app interface, showing a welcome message, a workout for Week 2: Full-Body Prime, a step tracker, and calorie count on a light purple background.

Core & Control

Master Core Strength, Stability & Breath with Just Your Body

Low-impact, high-results.

Become Stronger With Sessions Designed for Longevity & Mobility

Mobile fitness app interface displaying a welcome message to the user. It shows the current date, a workout plan for core and lower body stability, completed walking habits, and a step tracker. Navigation icons are at the bottom.
Mobile app screen displaying a coaching dashboard with a weekly training schedule, task list, and habits tracker. Features include a food journal with images of meals for today, Sunday, Saturday, and Friday. Navigation menu at the bottom shows options for Today, Coaching, Inbox, and You sections.

This 3-week progressive program blends bodyweight strength, balance, breath control, and mobility to create lasting power and endurance—all without equipment. Whether you’re looking to improve posture, build core stability, or reconnect with your body, these six workouts each week are designed to support you holistically from the inside out.

  • Strength

    to improve stability.

  • Balance

    for core activation & coordination.

  • Mobility

    for strength in all ranges of motion.

  • Breathwork

    for endurance & control.

Person exercising in front of wall with "Core & Control" text

It’s for YOU if:

✔️ You want to build strength without weights

✔️ You crave a balanced & holistic approach to movement

✔️ You're looking to improve your core, posture & mobility

✔️ You seek more energy & endurance

✔️ You're unsure how to "move with your breath"

What’s Included

  • 💪🏼 6 Workouts / Week for 3 Weeks

    Thoughtfully and progressively designed sessions to keep you improving.

  • 💨 Breathwork & Recovery Tools

    Strengthen your lungs & nervous system and bolster your focus.

  • 📊 Track Your Progress 

    Use the app to log activities, macros, meals, body data, and more

  • 🌿 A Mindful, Holistic Approach

    Strength, mobility & nervous system support

  • 🔥 Move Anywhere, Anytime

    No equipment is needed – just you, your body and your breath.

  • 💬  Personalized Support

    Get direct access to me (Sabrina) for pep-talks, accountability & guidance

MAKE IT FIT YOUR SCHEDULE

Save and swap sessions anytime! Rearrange workouts to fit your schedule so you can stay consistent without stress. Whether you need to shift a rest day or repeat a favorite session, this program adapts to your life. 💫

  • A black check mark icon on a light gray background.

    Train from anywhere

  • Black check mark on a light gray background

    3 Day Free Trial

  • NASM-Backed Training

Whatcha Waiting For? Start Now For FREE

Ready to Add Weights? Check Out Sculpt & Strengthen 

still have questions?
FAQ

Frequently Asked
Questions

  • Nope! This program is 100% bodyweight, so you can do it anywhere, anytime.

  • You can log strength gains, macros, meals, and body metrics while syncing activities from your wearables to track progress.

  • Yes! You’ll have direct access to me (Sabrina) for guidance, pep talks, and accountability through DMs on the app.

  • No stress! You can save, swap, and rearrange sessions to fit your schedule. The program is flexible, so you stay consistent without pressure.

  • Each session is short and effective (around 20-30 minutes), making it easy to fit into your day.

  • You’ll have full access for as long as the program runs on the app, plus one week, so you can revisit workouts anytime!