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questions & answers-
Custom coaching classes are designed just for you can can be completed at home— catered to your ability, goals and what you have access to. Bodyweight modifications are always offered, and for those with experience or who have access to items like a foam roller, weights, resistance bands, etc., workouts will be created to suit what’s available to you. If specific equipment is suggested for our signature programs, it will be stated in the description.
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Online coaching is powered by the Stronger Self app, giving you access to video-guided workouts, progress tracking, resources, and direct messaging for questions and feedback. It’s like having a personal trainer in your pocket!
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Absolutely. Your coaching program is fully personalized based on your unique goals, fitness level, and availability. I offer online, in-person, or a hybrid approach. We will work together to create a schedule and plan that suits your lifestyle and ensures consistent progress.
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No problem! My programs are beginner-friendly and adaptable for anyone recovering from injuries. I prioritize safety and provide modifications to suit your needs, ensuring you build strength and confidence at your own pace.
