Person performing a backbend wearing black athletic clothes and white sneakers with long hair flowing backwards against a white background.

Programs

Person performing a side plank yoga pose on a mat indoors.

Core & Control

Core and Control is a 3-week program designed for beginners, de-conditioned individuals, or those returning from injury. No equipment required—just bodyweight exercises that target core strength, mobility, and flexibility.

Woman exercising outdoors with dumbbells in a wooded area

Sculpt & Strengthen is a 6-week progressive strength training program designed to help you build lean muscle, burn fat, and boost confidence.

Whether you’re just starting to build a consistent fitness routine or looking to level up your training, this program provides the structure and variety you need to stay motivated while recomposing your body.

Sculpt & Strengthen

Woman in black activewear stretching on white background.

Monthly Maintenance

Train Sabrina’s personal split of 3 workouts a week including a mix of yoga, breathwork, strength training and calisthenics. Sessions are 30-50-min and require minimal equipment. Just show up and start; cancel or pause anytime!

Person wearing black shorts and white sneakers doing a handstand against a white background.

Find The Right SS Program For You

NOT SURE WHICH TO GO FOR?