Supporting your strength & your softness
Are you ready to finally find a rhythm and structure that works for you? Whether you’re seeking a straightforward fitness plan or craving the deeper support of personal development alongside your workouts, Stronger Self has you covered. With science-backed training and over 20 years of yoga and breathwork experience, I help busy, creative folks build stronger bodies, calmer minds, and more radiant lives.
The Stronger Self Method
Train hard. Recover harder.As a NASM-certified CPT and Yoga and Breathwork teacher, I’ve designed Stronger Self to balance strength and softness, structure and flexibility, hard work and hard rest.
Stop guessing or scrolling through workouts online, saving routines you never use or know how to take advantage of — let me design you a science-backed program that takes out the overwhelm so you achieve your goals and get results you can see and feel.
With a holistic approach that blends functional fitness with mindset, and lifestyle integration, I meet you exactly where you are, whether you’re:
Looking to lose fat or gain muscleseeking more energy and vitality!Building consistency and motivation!Overwhelmed by too many options!Unsure where to start!
Your Personalized Training ExperienceChoose Your Stronger Self path
1. FITNESS/NUTRITION COACHINGFor folks who want structured, effective workouts designed just for them to get results. No fluff, no confusion — just straightforward science-backed training delivered through the Stronger Self app.
Who It’s For: Folks who crave a sustainable structure, clear plans, and expert accountability to see and feel results and achieve their physical goals.
What’s Included:
Customized weekly programs (choose 2-5 sessions per week)!
Workout sessions tailored to your unique goals!
Unlimited check-ins through the app!
Weekly pep talks to keep you motivated!
2. fitness/nutrition + personal development coachingFor those ready to strengthen both their bodies and their minds. This offering combines fitness and nutrition coaching with mindset work, habit-building techniques, and deeper emotional and lifestyle support to help you align with your highest self.
Who It’s For: Folks who crave a holistic approach to transformation in body and mind — building a strong body while cultivating inner peace, purpose, and clarity.
What’s Included:
Everything in Fitness-Only Coaching!
Monthly video calls for deeper mindset work!
Guidance on personal development, habit-building, and lifestyle alignment!
Support in creating AM and PM rituals to balance work with recovery!
Why Stronger Self Works
Structure You Can Trust: No more guessing. I provide clear, science-backed programs designed to deliver results, so al you have to do is show up ready to lock in.
Support and Accountability: Enjoy unlimited app check-ins, metric tracking, and weekly pep talks keep you on track and motivated.
holistic approach: This is about more than workouts. It’s about showing up for yourself, consistently and giving your body the challenge and rest it craves.
Fitness isn’t about quick fixes or cookie-cutter plans. It’s about building strength and balance and taking action which ripples into every aspect of your life. My approach is rooted in sustainability, empowerment, and turning routines into personal rituals you’ll actually enjoy. I’m about making fitness something you enjoy — not just something you do.
WORKOUT PROGRAMS
WORKOUT PROGRAMS
Seeking a self-guided style? peep Sabrina’s signature program-
SCULPT & STRENGTHEN ✶ 6 Wks
Reclaim your strength and transform your body with Sculpt & Strengthen—a 6-week progressive program designed to help you build muscle, burn fat, and boost confidence.
Whether you’re just starting to build a consistent fitness routine or looking to level up your training, Sculpt & Strengthen provides the structure and variety you need to stay motivated while recomposing your body.
Each week, you’ll flow through powerful sessions that blend resistance training, yoga, and myofascial release to create balanced strength, flexibility, and functionality. By the end, you’ll feel stronger, more capable, and truly at home in your body!
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Core & Control
This 3-week progressive program blends bodyweight strength, balance, breath control, and mobility to create lasting power and endurance—all without equipment.
Whether you’re looking to improve posture, build core stability, or reconnect with your body, these workouts are designed to support you holistically from the inside out.
a bit about ss