ways to work with meHELPING YOU Reclaim Your Strength & Embrace Your Softness
1:1 online coaching & 1:1: in-person/HYbrid coaching
online Coachingelevate your wellness through personalized movement and nourishment plans designed to help you feel stronger, more confident, and capable — no matter where you are.
We’ll kick off with a video call to assess your posture and movement, then set you up on the Stronger Self app where you’ll get:
Custom workouts designed just for you.
Curated self-care rituals to support your goals.
Nutrition and food guidance including tracking of metrics including macros, meals, steps & more.
Direct support and accountability via messaging in the app.
Discounts on programs and merch.
Choose from 1, 2, or 3-month coaching plans, with special options for long-term clients. Let’s make your fitness journey fun and sustainable!
1:1 CoachingIn-Person & hybrid Coaching in Whistler and Squamish
Train with me in my Whistler home gym, equipped with Rogue equipment including an Echo Bike, a variety of barbells and plates, sandbags, dumbbells, resistance bands, a box step, medicine balls and myofascial release tools — or at your home within Squamish or Whistler. I offer flexible pricing options and the option to perform a hybrid of in-person and online workouts.
If you’re ready, we'll start with some simple questions about your goals and what you'd like to achieve. From there, I’ll design a custom workout plan tailored to your needs, helping you look and feel your best!
THE SS METHODSABRINA’S APPROACH
At the heart of my coaching is the Stronger Self Method — a holistic approach to fitness that focuses on building strength, mobility, and balance from the inside out. Our workouts are based on four key pillars to ensure a well-rounded, sustainable fitness routine:
Myofascial Release & Warm-upActivation (Core & Balance Work)resistance trainingYoga-inspired Cool-downThis balanced approach not only builds strength and transforms your body but also helps you reconnect with it, encouraging lasting results that go beyond the physical.
book your initial assessment
GET STARTED WITH SABRINAStart your journey to feeling strong, confident, and energized with a personalized 45-minute assessment. During this session, we'll take a closer look at your movement patterns — including squats, presses, hinges, and more — while completing some simple questionnaires and tests.
Together, we’ll uncover any hidden imbalances or areas that might be holding you back, setting the foundation for a program that helps you look, feel and move at your best. Let’s unlock your physical potential!
WORKOUT PROGRAMS
WORKOUT PROGRAMS
Seeking a self-guided style?
peep Sabrina’s progressive programs-
SCULPT & STRENGTHEN ✶ 6 Wks
Reclaim your strength and transform your body with Sculpt & Strengthen—a 6-week progressive program designed to help you build muscle, burn fat, and boost confidence.
Whether you’re just starting to build a consistent fitness routine or looking to level up your training, Sculpt & Strengthen provides the structure and variety you need to stay motivated while recomposing your body.
Each week, you’ll flow through powerful sessions that blend resistance training, yoga, and myofascial release to create balanced strength, flexibility, and functionality. By the end, you’ll feel stronger, more capable, and truly at home in your body!
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Core & Control ✶ 3-week program
Ready to feel stronger, more mobile, and confident in your body? Core and Control is a 3-week program designed for beginners, deconditioned individuals, or those returning from injury. No equipment required—just bodyweight exercises that target core strength, mobility, and flexibility.
Start slow, progress daily, and get back to feeling like yourself with simple, effective, and fun movements. It’s time to build control over your body, no weights needed.
Mindful Wellness