Supporting Your Strength & Your Softness
finally, a rhythm & structure that works for you... becuse it's made for you
With over 20 years of experience in yoga, breathwork, and somatic practices—and a passion for helping people truly transform—I’m here to help you build a stronger body, a more grounded mind, and a life that actually feels good to live.
The SS Method
TRAIN HARD. RECOVER HARDER. THINK CLEARER. FEEL DEEPER.
I believe in high contrast living—the kind of life where you can show up strong and soft, push through resistance and know when to pause, build a powerful body and a peaceful nervous system.
Because true health isn’t just about what you do in the gym—it's how you live, how you think, how you feel, and how you show up for yourself in the in-between moments.
With me in your corner, you get the structure, support, and mindset coaching you need to move past the surface-level stuff and actually rewire the patterns holding you back.
You Don’t Need More Information. You Need Integration.
There are thousands of workouts, wellness tips, and meal plans floating around. But if you're stuck, it’s not because you haven’t seen the right advice—it’s because you haven’t had a system that works for you, and the support to actually stick with it.
THAT’S WHERE I COME IN.
I get to know you: your body, your mind, your patterns, your habits, and your lifestyle. Together, we create a plan that bridges the physical and emotional, using tools like:
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Personalized Fitness & Nutrition Plans
Get a science-backed, personalized program that removes all the guesswork.
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Breathwork & Regulation Techniques
Rituals to support a calm, regulated nervous system.
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REBT-Based Mindset Coaching
So we don’t just talk about change, we make it happen.
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Anytime Accountability
Real-time check-ins, and support that actually meets you in the moment.
Your Personalized Training ExperienceChoose Your Coaching Path
1. FITNESS & NUTRITION COACHINGFor those who want a straight-up, clear plan to move their body, eat well, and get real results—with no fluff.
This is for you if: You’re ready to commit, show up consistently, and just need someone to build the structure and sessions and keep you accountable.
What’s Included:
Personalized strength training plans (2–5 workouts/week)
Optional nutrition support and meal guidance
Weekly pep talks & mindset motivation
Unlimited check-ins via the Stronger Self App
2. Holistic Wellness coachingThe mind-body upgrade. For women ready to step into their highest self—strong, grounded, and fully alive.
This offering blends fitness, nutrition, and mindset work with deep emotional support and lifestyle refinement. We’ll use REBT coaching techniques to shift self-sabotage into self-leadership, and I’ll guide you in building rituals and routines that anchor your nervous system, clarify your values, and help you embody the version of you you know you’re meant to be.
This is for you if: You're craving a complete reset: physically, emotionally, and mentally. You want to feel strong in your body and deeply at peace in your life. You want structure and strategy—with a safe place to land.
What’s Included:
Everything in Option 1
Bi-weekly video calls
REBT-based mindset & emotional regulation work
Ritual design for mornings/evenings & nervous system care
Deeper habit-building & purpose-centered coaching
Unlimited, daily voice/text access to me for real-time support, breakthroughs, and pep-talks when you need them most
What Folks Have to Say
“Sabrina’s programming is so refreshing! It has the perfect balance and variety to keep things interesting and challenging without being hard to grasp or complicated.”
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DRE T.
“Sabrina makes it easier by laying out all the exercises for you, along with videos showing you how to do moves you may be unfamiliar with, and offering any help and encouragement you may need along the way.”
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BRIEL K.
“I really appreciate the inclusion on mobility and activation before strength training , I feel like so many trainers overlook how important [it] is! Highly recommend working with Sabrina.”
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Jessika a. Fitness isn’t about quick fixes or cookie-cutter plans. It’s about building strength and balance and taking action which ripples into every aspect of your life. I’m about making fitness and nutrition something you enjoy — not just something you do.
@ HOME
PROGRAMS
@ HOME PROGRAMS
Seeking a self-guided style? peep Sabrina’s signature program-
Sculpt & Strengthen ✶ 6 Wks
Reclaim your strength and transform your body with Sculpt & Strengthen—a 6-week progressive program designed to help you build muscle, burn fat, and boost confidence.
Whether you’re just starting to build a consistent fitness routine or looking to level up your training, Sculpt & Strengthen provides the structure and variety you need to stay motivated while recomposing your body.
Each week, you’ll flow through powerful sessions that blend resistance training, yoga, and myofascial release to create balanced strength, flexibility, and functionality. By the end, you’ll feel stronger, more capable, and truly at home in your body!
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Core & Control ✶ 3 Wks
This 3-week progressive program blends bodyweight strength, balance, breath control, and mobility to create lasting power and endurance—all without equipment.
Whether you’re looking to improve posture, build core stability, or reconnect with your body, these workouts are designed to support you holistically from the inside out.
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Monthly Maintenance
For those who struggle with consistency, feel overwhelmed by endless options, or aren’t sure how to balance strength & recovery—this is for you. Sign up for my personal split to get 3 fresh workouts weekly that mix strength, yoga, calisthenics, breathwork, mobility, and myofascial release—designed to keep you strong, flexible, and in sync with your body. No more second-guessing. No more inconsistency. Just a plan that works for $44 a month!
a bit about ss