Helping women fuel, train, & transform their bodies

while building discipline, strength, & a deep connection to self.

structured strength for mindful movers

Core & Control

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Sculpt & Strengthen

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Personal Coaching

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Meet your coach

SABRINA SMELKO

CPT-NASM, RYT-200

Hi, I’m Sabrina — a certified Personal Trainer, Yoga and Breathwork teacher and wellness coach obsessed with helping others to reclaim their strength, confidence, and feeling of being at home in their bodies.

After decades of navigating my own self development pitfalls, body image issues, and health struggles the long and hard way to reclaim vitality and freedom, I’m now here to guide you to build strength and self-love through practices that honour body and mind.

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Wellness Beyond Workouts

Transform. create. become. repeat.

At Stronger Self, we believe fitness is more than just physical — it’s a journey of transformation and reconnection to your stronger self. Like an ouroboros, which inspired our brand emblem, movement fuels mindfulness, mindfulness enhances mobility, and each practice feeds the other, creating an unbroken cycle of growth.

Through pushing yourself through functional movement and mindful living, we create fitness programs that help you rediscover your inner power and thrive in mind and body.

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1:1 coaching

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Monthly Membership

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Sculpt & Strengthen

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Core & Control

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I’m sabrina and I’m here to guide you back to a place of confidence, self-love, and empowerment

Whether you're rebuilding after struggles with body image, disordered eating, or feeling out of touch with yourself, I have experience with chronic disorders, stress, and gaining/losing weight healthily. Together, let’s create a life where you feel strong, supported, and free to take up space — both physically and emotionally.

SCULPT & STRENGTHEN

get Strong, sculpted & Confident

In six weeks, Sculpt & Strengthen helps you unlock your potential through expertly designed workouts combining resistance training, functional mobility, activation work and mindful recovery.

From building lean muscle and losing fat to improving flexibility and mobility, this science-backed program gives you the tools to feel empowered in your body and life.

Whether you’re starting out or levelling up, these strategically crafted workouts will enhance your strength, flexibility, and endurance while boosting your confidence. It’s not just about working out—it’s about feeling capable, balanced, and strong.

Begin your transformation today!

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