Feel Stronger, Move Freely, Live Fully.
STRONGER SELF
STRONGER SELF
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Progressive Programs
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Wellness Coaching
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Apparel & Products
Meet your coach
SABRINA SMELKO
CPT-NASM, RYT-200
Hi, I’m Sabrina—a strength and wellness coach dedicated to helping people feel strong, confident, and at home in their bodies. My own journey — from overcoming an eating disorder and autoimmune challenges to reclaiming vitality — shapes my holistic approach and drives my passion to help others.
My first experience with movement began with karate, a practice I held from ages 7-14, then through yoga which helped me begin healing from an eating disorder — a journey that would take nearly ten years. After years of trial and error, a solo trip to Southeast Asia inspired me to earn my Yoga Teacher certification and explore breathwork, sound healing, and Ayurvedic practices.
Now, as a Certified Personal Trainer with a background as a TV host, public speaker, and award-winning creative, I guide people to build strength and self-love through sustainable practices that honour both body and mind.
Wellness Beyond Workouts
Transform. create. become. repeat.
At Stronger Self, we believe fitness is more than just physical — it’s a journey of transformation and reconnection. Like an ouroboros, which inspired our brand emblem, movement fuels mindfulness, mindfulness enhances mobility, and each practice feeds the other, creating an unbroken cycle of growth.
Through intentional movement and mindful living, we create space for you to rediscover your inner power and thrive in every aspect of your life.
Quick links
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Work With Me
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App & PDF Programs
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app Subscription
Whether you're rebuilding after struggles with body image, disordered eating, or feeling out of touch with yourself, I’m here to guide you back to a place of confidence, self-love, and empowerment and I have experience with chronic disorders, stress, and gaining/losing weight healthily. Together, let’s create a life where you feel strong, supported, and free to take up space — both physically and emotionally.
Strong, sculpted & Confident — In 6 Weeks
SCULPT & STRENGTHEN
In six weeks, Sculpt & Strengthen helps you unlock your potential through expertly designed workouts combining resistance training, functional mobility, activation work and mindful recovery.
From building lean muscle and losing fat to improving flexibility and mobility, this science-backed program gives you the tools to feel empowered in your body and life.
Whether you’re starting out or levelling up, these strategically crafted workouts will enhance your strength, flexibility, and endurance while boosting your confidence. It’s not just about working out—it’s about feeling capable, balanced, and strong.
Begin your transformation today!
Words of wellness
Words of wellness
from the blog
BEFORE YOU GO, JUST KNOW
We want you to win. And we know you can.
Whether you’re starting from scratch, overcoming challenges, or seeking a new way to feel capable and confident, this is your space to thrive.
Email Sabrina and get her recommendation.