Helping FOLKS fuel, train, & transform their bodies
by building discipline, strength & a deep connection to self.structured strength for mindful movers
structured strength for mindful movers
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Core & Control
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Sculpt & Strengthen
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Personal Coaching
Meet your coachSABRINA SMELKO
CPT-NASM, RYT-200Hi, I’m Sabrina — a certified Personal Trainer, Yoga and Breathwork teacher and wellness coach obsessed with helping others to reclaim their strength, confidence, and feeling of being at home in their bodies.
After decades of navigating my own self development pitfalls, body image issues, and health struggles the long and hard way to reclaim vitality and freedom, I’m now here to guide you to build strength and self-love through practices that honour body and mind.
Wellness Beyond WorkoutsTransform. create. become. repeat.
At Stronger Self, we believe fitness is more than just physical — it’s a journey of transformation and reconnection to your stronger self. Like an ouroboros, which inspired our brand emblem, movement fuels mindfulness, mindfulness enhances mobility, and each practice feeds the other, creating an unbroken cycle of growth.
Through pushing yourself through functional movement and mindful living, we create fitness programs that help you rediscover your inner power and thrive in mind and body.
Quick links-
1:1 coaching
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Monthly Membership
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Sculpt & Strengthen
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Core & Control
I’m sabrina and I’m here to guide you back to a place of confidence, self-love, & empowerment
SCULPT & STRENGTHEN
6-week strength training programThis progressive program helps you unlock your potential through expertly designed workouts combining resistance training, functional mobility, activation work and mindful recovery.
From building lean muscle and losing fat to improving flexibility and mobility, this science-backed program gives you the tools to feel empowered in your body and life.
Whether you’re starting out or levelling up, these strategically crafted workouts will enhance your strength, flexibility, and endurance while boosting your confidence. It’s not just about working out—it’s about feeling capable, balanced, and strong.
Begin your transformation today!
Words of wellness
Words of wellness
from the blogBEFORE YOU GO, JUST KNOWWe want you to win. And we know you can.
Whether you’re starting from scratch, overcoming challenges, or seeking a new way to feel capable and confident, this is your space to thrive.
Email Sabrina to start your personal development and fitness journey today.