Train Hard.
Recover Harder.
A new kind of strength program — for women ready to train hard, rest deeper, and heal from hustle culture through breath, ritual, and nervous system-first fitness.Discipline.
Strength.
Softness.
Discipline. Strength. Softness.
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Train With the Stronger Self App
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Replenish & Thrive Meal Plan
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Get Your Custom Wellness Plan
Meet your coachSabrina Smelko
CPT-NASM, RYT-200Hi, I’m Sabrina — a certified Personal Trainer, Yoga and Breathwork teacher and wellness coach obsessed with helping others reclaim their strength and confidence, and feel at home in their bodies.
After decades of navigating my own self development pitfalls, body image issues, and health struggles the long and hard way to reclaim my vitality and body freedom, I’m now on a mission to guide others to build strength and self-love through practices that honour body and mind.
Supporting Your Strength & Your Softness.
Stronger Self is a fitness space for women who crave more than just reps and routines. We blend ꩜ breathwork, ༄ nervous system support, and ✺ functional training into one rhythm — so you don’t just get fit, you get free, with holistic fitness for the long game.
Wellness Beyond Workouts
Train on The App With Sabrina, Sustainably.
Get 3 new workouts each week — a fluid mix of strength, mobility, breathwork, and recovery — designed for real folks, real bodies, and real life.
✨ Go at your own pace.
🌀 Access past classes anytime.
🌸 Feel held, not hustled.
New here? Start with one of these:
I have a base but am soft & want to feel strong again → Sculpt + Strengthen
6 weeks of progressive overload, mobility, and mindful restoration. Train hard, recover smarter—with 3 full rest days built in and guidance for nervous system support.
I’m new to movement or recovering from burnout → Core + Control
A 3-week program combining strength with deep core re-patterning, breathwork, and nervous system healing. Perfect if you’re rebuilding from burnout or want to feel aligned inside and out.
Why Stronger Self is Different
We believe in a new kind of strength — one that integrates softness, breath, and recovery as part of the process.
Not Just Fitness — SS is A Full-Body Philosophy where:Rest is a Ritual, not a reward
Discipline is Devotion, not punishment
Nature is a Healer, not a backdrop
Breath is your Foundation, not an afterthought
What You Can Expect With SS:
🌀 Nervous-System Safe
🌿 Sustainable Training
🔥 No Burnout Workouts
🌸 Breath + Mobility Infused
🕊️ Cyclical, not Linear
Why Women Love SS
Why Women Love SS
Swipe through real stories from women who’ve softened, strengthened, and come home to themselves with Stronger Self.
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I feel stronger, I'm standing up taller and I am making so much for time for my well-being. 10/10 would recommend to anyone who struggles with motivation, and wants to feel amazing.
Amanda C.
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It had been years of being out of the gym and relying only on Pilates and outdoor activities (surfing, running, snowboarding). Seeing the composition of my body change has been really rewarding. I love the way my clothes feel!
Dre Turner
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This program is unlike any other program I’ve done over the years — I really appreciate the inclusion on mobility and activation before strength training, I feel like so many trainers over look how important ROM is! Highly recommend working with Sabrina.
Jessika A.
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As a 45-year-old woman I know that building and maintaining strength is important for me now and in the years to come. Sabrina makes it easier by laying out all the exercises for you, along with videos showing you how to do moves you may be unfamiliar with, and offering any help and encouragement you may need along the way.
Briel K.
BEFORE YOU GO, JUST KNOWI Want You To Win.
And I Know You Can.
Whether you’re starting from scratch, overcoming challenges, or seeking a new way to feel capable and confident, this is your space to thrive.
Email me to start your personal development and fitness journey today.