Helping You Fuel, Train, & Transform Your Body

Discipline.

Strength.

Softness.

Discipline. Strength. Softness. 

Meet your coach

Sabrina Smelko

CPT-NASM, RYT-200

Hi, I’m Sabrina — a certified Personal Trainer, Yoga and Breathwork teacher and wellness coach obsessed with helping others reclaim their strength and confidence, and feel at home in their bodies.

After decades of navigating my own self development pitfalls, body image issues, and health struggles the long and hard way to reclaim my vitality and body freedom, I’m now on a mission to guide others to build strength and self-love through practices that honour body and mind.

Illustration of two intertwined snake heads forming interlocking circles. 
Wellness Beyond Workouts

Transform. Create. Become… Repeat.

At Stronger Self, we believe fitness is more than just physical — it’s a journey of transformation and reconnection to your inner warrior. Like an ouroboros, which inspired our brand emblem, movement fuels mindfulness, mindfulness enhances mobility, and each practice feeds the other, creating an unbroken cycle of growth.

By blending mindful living with functional movement, we guide you back to your inner strength—where true vitality begins.

Quick links
Woman meditating outdoors in a scenic mountain setting, wearing blue athletic wear, sitting cross-legged on a yoga mat with eyes closed and hands on chest and stomach.
Mobile fitness app interface displaying a greeting "Hello, Sam!" at the top. It features a workout section titled "Week 2: Full-Body Prime" with a start button. Below are sections for "Step tracker" with 0/15,000 steps, and "Daily Calories" with 731/2288 calories. Navigation tabs are at the bottom: Today, Coaching, Inbox, and You.
Before and after weight loss comparison of a woman from Sculpt & Strengthen program.

Sculpt & Strengthen

strength training for beginners

This progressive 6-week program helps you unlock your potential through expertly designed workouts combining resistance training, functional mobility, activation work and mindful recovery.

From building lean muscle and losing fat to improving flexibility and mobility, this science-backed program gives you the tools to feel empowered in your body and life.

Whether you’re starting out or levelling up, these strategically crafted workouts will enhance your strength, flexibility, and endurance while boosting your confidence. It’s not just about working out—it’s about feeling capable, balanced, and strong.

Begin your transformation today!

Blog
Our Diet & Healthy Aging: What the Science Says
Our Diet & Healthy Aging: What the Science Says
The Stronger Self Morning Routine
The Stronger Self Morning Routine
Transform Your Body and Feel Amazing in 6 Weeks — For Free!
Transform Your Body and Feel Amazing in 6 Weeks — For Free!

Words of wellness

Words of wellness 

BEFORE YOU GO, JUST KNOW

I Want You To Win.
And I Know You Can.

Whether you’re starting from scratch, overcoming challenges, or seeking a new way to feel capable and confident, this is your space to thrive. 

Email me to start your personal development and fitness journey today.