Hi, I’m Sabrina, and I’m so excited to announce a special opportunity for 12 more women to join me for a FREE 6-week online fitness and mobility program!

Whether you’re starting from scratch, easing back into movement after an injury, or just feeling like your body could use some love and attention, this program is designed with you in mind.

But first, let me share a little about why I’m doing this…

As a yoga teacher and fitness coach, I’ve worked with so many women who feel like they’ve lost connection with their bodies—whether due to life’s chaos, stress, or setbacks. I’ve been there too! That’s why I’ve created this 6-week progressive program: to help you build strength, improve mobility, and feel confident and capable again.

Sound good? Here’s what you’ll get:

What’s Included in sculpt & strengthen

✅ 4 Workouts a Week: These progressive, science-backed workouts require minimal equipment—a set of light and heavy dumbbells and a foam roller—and are designed to help you build strength, restore mobility, and feel your best.

✅ Progress Tracking Tools: Use the app to track macros, measurements, and more so you can see and feel your progress over the 6 weeks.

✅ Private Forum Access: You’ll join an amazing community of women who are all starting this journey with you. Share your wins, ask questions, and get the support and motivation you need!

✅ DM Access to Me: Whether you need a pep talk or have a question, I’ll be here to support you every step of the way.

✅ Accountability and Encouragement: This program is about progress, not perfection. You’ll have a supportive group (and me!) cheering you on as you build a foundation for lasting success.

Why This Program Works

This challenge is built on a progressive approach, meaning the workouts and structure will evolve each week to keep you challenged and moving forward. It’s approachable enough for beginners but designed to deliver serious results when you commit to the plan.

I want you to feel strong, capable, and confident—without needing to spend hours in the gym or invest in a ton of equipment. It’s all about making fitness and mobility accessible, effective, and fun!

If you’re wondering what kind of equipment you need, or what exactly to expect, check out more about the Sculpt & Strengthen program here.