transform your mind, body and soul with science-backed progressive programs & 1:1 coaching

Whether you’re starting from scratch, overcoming challenges, or seeking a new way to feel capable and confident, this is your space to thrive. I take a holistic approach to fitness, making building healthy habits simple, sustainable, and effective, with personalized programs designed to:

  • Build strength, balance, and coordination in your body
  • Improve sleep, mood, and anxiety
  • Boost self-confidence 
  • create more ease and freedom in your daily life

programs & 1:1 coaching

Functional Strength, Mobility & Breathwork

Functional Strength, Mobility & Breathwork

meet YOUR TRAINER

SABRINA SMELKO ✸ Yoga & BREATHWORK Teacher (RYT) & Personal Trainer (CPT-NASM)

“For years, I ignored the signs my body was giving me—burnout, an autoimmune diagnosis, and mental health struggles. It wasn’t until I embraced yoga, strength training, and proper self-care rituals that I discovered my true power. By honouring my body and building strength, I transformed my life. Now, my mission is to help you do the same. Whether you’re looking to lose weight, gain strength, or improve your quality of life, I’m here to guide you every step of the way.”

“This is your time to thrive — let’s build the best version of you.”