Build Strength & Mobility—without burnout.
STRONGER SELF
STRONGER SELF
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Core & Control
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Sculpt & Strengthen
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Personal Coaching
Meet your coachSABRINA SMELKO
CPT-NASM, RYT-200Hi, I’m Sabrina—a strength and wellness coach dedicated to helping people feel strong, confident, and at home in their bodies. My own journey — from overcoming an eating disorder and autoimmune challenges to reclaiming vitality — shapes my holistic approach and drives my passion to help others.
After decades of navigating my own self development pitfalls, body image issues, and health struggles the long and hard way, I’m now a certified Personal Trainer, Yoga and Breathwork teacher and wellness coach obsessed with helping others to reclaim their inner power! Let me help guide you to build strength and self-love through sustainable practices that honour both body and mind.
Wellness Beyond WorkoutsTransform. create. become. repeat.
At Stronger Self, we believe fitness is more than just physical — it’s a journey of transformation and reconnection to your stronger self. Like an ouroboros, which inspired our brand emblem, movement fuels mindfulness, mindfulness enhances mobility, and each practice feeds the other, creating an unbroken cycle of growth.
Through pushing yourself through functional movement and mindful living, we create fitness programs that help you rediscover your inner power and thrive in mind and body.
Quick links-
1:1 coaching
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Monthly Membership
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Sculpt & Strengthen
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Core & Control
I’m sabrina and I’m here to guide you back to a place of confidence, self-love, and empowerment
Whether you're rebuilding after struggles with body image, disordered eating, or feeling out of touch with yourself, I have experience with chronic disorders, stress, and gaining/losing weight healthily. Together, let’s create a life where you feel strong, supported, and free to take up space — both physically and emotionally.
SCULPT & STRENGTHEN
get Strong, sculpted & Confident
In six weeks, Sculpt & Strengthen helps you unlock your potential through expertly designed workouts combining resistance training, functional mobility, activation work and mindful recovery.
From building lean muscle and losing fat to improving flexibility and mobility, this science-backed program gives you the tools to feel empowered in your body and life.
Whether you’re starting out or levelling up, these strategically crafted workouts will enhance your strength, flexibility, and endurance while boosting your confidence. It’s not just about working out—it’s about feeling capable, balanced, and strong.
Begin your transformation today!
Words of wellness
Words of wellness
from the blogBEFORE YOU GO, JUST KNOWWe want you to win. And we know you can.
Whether you’re starting from scratch, overcoming challenges, or seeking a new way to feel capable and confident, this is your space to thrive.
Email Sabrina to start your personal development and fitness journey today.